Diabetic Diet Guidelines

Diabetic Diet Guidelines- What Can I Eat?

Many people know that having diabetes requires a special diet. Learning what you can eat and how different foods affect your body is very important. Although food is not the only factor that raises glucose, your choices of food have a significant impact on your glucose, cholesterol, blood pressure and your overall health. However, the diabetes diet is not only a healthy and enjoyable, but also a suitable one for the hole family. These Diabetic Diet Guidelines guide you the basic principles of good nutrition.

Diabetic Diet Guidelines- What Foods Turn Into Glucose?

Sugars and starches are the carbohydrates in our diet. These foods are our main source of energy. As Carbohydrate turns into glucose, too much carbohydrate in the diet can raise your blood glucose levels too high. Thus, it is very important to control or limit your total carbohydrate intake at each and every meal.

What are Some Examples of Foods that Contain Carbohydrate?
- Rice Fruits Pretzels/Popcorn Potato*
- Lentils Fruit juices Pasta/Noodles Yams*
- Dried beans Sugar/Honey Crackers Peas*
- Milk Desserts Bread Corn*
- Yogurt Sodas Cereals Lima beans*
*These vegetables are starchy and raise blood glucose.

Note: High fiber food choices are encouraged (for example, whole grain breads and
cereals; fresh fruits and vegetables; beans and legumes).

Diabetic Diet Guidelines - General Nutrition Recommendations

• Include carbohydrate in every meal and snack. Be sure to spread your
carbohydrate intake evenly throughout the day.
• Do not skip meals. Even distribution of food helps prevent high and low blood
glucose.
• Eat 3 meals a day, plus snacks as needed. Eating at regular intervals helps
control hunger and prevents overeating at the next meal.
• Time your food intake to the action of your diabetes medication.

Diabetic Diet Guidelines- What Other Things Can I Do to Improve My Healthy Eating?

1. Eat a Well Balanced Diet with a Variety of Foods at Each Meal: For example,
there is no limit on vegetables and green salads. These foods are filling,
nutritious, and raise blood glucose very little. Also, be sure to include moderate
amounts of low-fat protein. Protein helps to control hunger between meals.

Protein examples:
• Poultry: chicken or turkey (white meat, no skin)
• Fish: cod, flounder, trout, tuna, salmon, catfish, sardines
• Lamb: roast, chop, leg
• Shellfish: clams, crab, lobster, scallops, shrimp
• Beef: sirloin, round, flank steak, lean ground beef
• Other: egg whites, low-fat cottage cheese, cheeses (less than 3 grams of
fat per ounce), tofu, dried beans and lentils
• Alternative proteins: nuts, nut butter (Note: these sources are high in fat)

2. Limit Your Intake of Fat, Especially Animal Fat: Fat does not raise blood
glucose, but can lead to being overweight. Excess body weight can raise blood
glucose. A high-fat diet also increases your risk of heart disease.

High-fat Foods
High-fat meats Skin on poultry Chips
Sausages, luncheon meats Crackers Whole milk
All fried foods Refried beans Cheeses
Pastries, cookies

Fats Added to Foods
Butter, margarine Cream cheese Cream, half & half
Salad dressings, oil Gravies, cream sauces Sour cream
Use Healthful Fats: Do not aim for a "fat free" diet. A small amount of fat at
each meal makes it tastier and helps to control hunger between meals. Choose
monounsaturated fats, such as olive oil, peanut oil, canola oil, olives, nuts, seeds
and avocado.

3. Be Careful with Alcohol: Drink alcohol only when your diabetes is controlled
and with your health care provider’s approval. Drink in moderation, not more than
one drink a couple of times a week, and never on an empty stomach. Alcohol can
interfere with some diabetes medications and insulin and put you at risk for low
glucose.

4. Reduce Your Sodium Intake: A low sodium diet may help to control your blood
pressure. Be aware of foods with high sodium content such as canned goods,
cured or pickled foods and seasonings (soy sauce, garlic salt). A "low sodium"
item has under 140 mg of sodium per serving. The American Heart Association
recommends having less than 2300 mg of sodium total per day.


Source: California Pacific Medical Center